Stress, Mental Health Functioning, and Stress Management Interventions
Stress is a major component of most people’s lives. The handling of stress is where people are different from each other’s. Different people can handle different stress levels. When stress gets to the point in your life that you are impacted in a negative way, then you need stress management interventions. Interventions can be self-taught, obtained through a professional therapist or counselor, and can be simple tricks used to bring relief.
If stress is an occasional part of your life, you can use self-taught programs or tools to help the minor situations. Soothing music, a mantra, or a quick walk can all bring your down from a stressful situation. There are thousands of books offering tools for immediate distressing. However, if these tools do not work, you may need to turn to a professional to help with your problem.
The last result for stress management intervention would be a prescribed medication to alleviate the problem, so the therapist or counselor will try different techniques before getting to that point. A series of sessions in which the doctor speaks to the client about the stress in his or her life will first take place. As the patient works his or her way through these sessions, devices and tricks will be given for relieving stress. In some extreme cases, a medication will be needed and the counseling appointments may be an on-going tool needed for stress maintenance.
Tricks or clever tools can be used as a stress intervention whether the person is self-taught or using a professional. What works for one person to relieve stress may not necessarily work for another person. There will be a period of trail and error to find what works. It is important to evaluate the situation and determine if you can change it, if it is important to you, and if walking away from it is a possibility. Learning to know what causes stress and why you get stressed is just as important as learning what works to relieve the stress in your life.
If stress is happening too much in your life, you may want to visit a counselor or therapist, explore written materials on the subject, and implement simples tricks to bring your blood pressure down and put a smile on your face. These tools can be just the interventions you need for a stress-free life.
Stress has become an inescapable part of today’s world. People are facing stress everywhere, whether it is their homes, offices or even while driving on the road. The world has become a very stressful place. In many cases it is because there are genuine reasons for stress and in some cases it is because people do not know how to cope with stress. Stress is nothing but the incapability of the human mind to cope with the physical and imagined threats that it has to encounter on a daily basis. Stress can lead to all sorts of mental and physical illnesses. Stress management is the only way by which stress can be coped with. Essays on stress management delve on stress and how it can be coped with. The practical and esoteric ways by which man can cope with the ill effects of stress is what is usually explored in stress management essays.
The first step towards writing a stress management essay is to plan accordingly. The requirements that have been given by the instructor need to be thoroughly read. Notes can be made about the relevant points. Some instructors do give the reference material or may suggest some books. If these books are available these should be searched for and referenced. Stress management is a topic that could also delve towards psychology and even psychiatry. So it is important to stick only to the requirements of the essay. The student has to know when the research should end. The word limit of the essay should be kept in mind while researching. Usually there will be an introduction, body and conclusion. The introduction will set the tone for the paper and prepare the reader for what the paper is going to be about. The body of the paper will delve on the topic. The conclusion will then be a summation of the ideas that have been discussed in the paper.
The student must be clear as to what material belongs to which section. Notes will have to be made. These preparations will make it very easy to write the paper without any stress. The progress of the paper will have to be done with the points that have been made earlier. This will help the paper to be on track and not delve away from the topic. A very important thing that needs to be noted is that stress while writing the paper can be reduced to a great extent of the paper is started well before submission date. Procrastination is one of the greatest causes of stress for students that write papers. As the deadline approaches, students will not get enough time to write the paper to their satisfaction. The paper will then be a substandard one. This can be avoided by starting work on the paper very early.
Other things that go into the writing of the stress management paper will be proper referencing. The importance of not plagiarising the paper cannot be emphasized enough. Students may be well aware of the disciplinary action that will follow the submission of the plagiarised work. In some cases students without knowing how to do proper referencing may be suspected for submitting plagiarized papers. This needs to be avoided and students must know how to do referencing so that they can avoid submitting plagiarised papers. This can only come with experience and proper knowledge of the various types of referencing. If these steps are followed, students will definitely be able to write papers on stress management without experiencing any stress themselves.